What are the benefits of Calcium?
Calcium is an important nutrient in the body. It is vital for tooth and bone health. It also plays a role in blood circulation, muscle movement, and release of hormones. Calcium is important for:
- Bone health
- Muscle contraction
- Cardiovascular system
To absorb calcium, the body also needs Vitamin D.
What are the benefits of Vitamin D?
Vitamin D is also essential for bone health .It is vital for the absorption of calcium and phosphorus, and facilitating normal immune system function. Other benefits of Vitamin D includes:
- Reduced risk of bone disorders.
- Decreased chance of developing a heart disease.
- Reduced likelihood of catching the flu.
- Mood regulation and improved symptoms of depression.